One portion of fish and chips provide vitamin C, B6 and B12, some iron, Zinc and Calcium, as well as Iodine, Omega 3 fatty acid and some important
dietary fibre
Fish and Chips have 9.42 grams of fat per 100 gram, beating all other takeaways. The average pizza has 11 grams, Doner Kebabs have around 16 grams and
Chicken Korma has 15.5 grams.
The average calories for a portion of Fish and Chips is 595 compared to 871 for Pizza, Chicken Korma (910) and Doner Kebab (924)
There are even more specific health benefits of fish and chips, such as reducing the risk of cancer, diabetes, Alzheimers and arthritis.